Crock Pot Black Beans & Rice

**originally posted on WGLR.com on 12-15-14**

When I make Mexican meals at home, I have a hard time coming up with a side dish! In a restaurant, they include yummy beans and rice, but that seems like too much work, doesn't it? Well, thanks to the crock pot, it isn't! We had some guests for supper a few weeks ago and I made a delicious baked sour cream enchilada dish (which is in the photo below, too!), but I really wanted something to go along with that. So I hit Pinterest, and found this recipe for Crock Pot Black Beans & Rice. It was easy to throw together, and pretty delicious! Not only can you use this as-is for a side dish (or a meal in itself!), but I'm sure it would be great as a burrito filling or even just eaten with tortilla chips. It is nice because it doesn't take long to cook, too. I actually had two crock pots going for this meal, one with the rice & beans, and one with the chicken breasts for the shredded chicken mixture I used to fill the enchiladas with! Embrace your slow cookers, people! They help make meal prep easy!! :)

CROCK POT BLACK BEANS AND RICE

• 2 (14OZ) cans black beans, drained & rinsed
• 3/4 cup UNCOOKED rice
• 1-1/2 cups water
• 3/4 cup salsa
• 3 tsp cumin
• 1 tsp chili powder
• 2 tsp garlic powder
• 1/2 tsp salt
• 1/4 tsp black pepper

Spray your crock pot with cooking spray. Add all ingredients into the crock pot and stir well to combine. Cover and cook on low for 3 hours. Stir well before serving! You can top it with additional salsa or sour cream, if desired.

Often, you are planning dinner, but can't make just what you want because your main dish needs the oven, so you have to choose a side that doesn't need to be made in the oven. Well, why not use your crock pot for that side dish? This week I am offering you Slow Cooker Cheesy Broccoli Casserole. It's a good way to get veggies into your meal without a lot of work. I have to warn you though, if you haven't cooked with broccoli too often, it does have a pretty strong smell that some don't enjoy. So, yeah, I warned you there. Ha ha!

And I would like to welcome Thompson's IGA in Cuba City as a sponsor of Julie's Crock of the Week! Welcome aboard!

Your Thompson's IGA ingredient list:

Slow Cooker Cheesy Broccoli Casserole

• 2 lbs fresh (not frozen) broccoli florets, washed and trimmed
• 1/3 cup flour
• 1/2 tsp salt
• 1/4 tsp black pepper
• 1/2 tsp ground dry mustard
• 1 cup low fat or fat free milk
• 1 cup chicken or veggie broth
• 1 cup shredded fancy white cheese (swiss, gouda, provolone, fontina, etc)
• 1/2 cup shredded parmesan cheese

Use a 4 quart crock pot. Cut up and wash the broccoli. In a separate mixing bowl, mix together flour, salt, pepper & mustard. Toss the broccoli florets in the flour mixture, coating all the florets.  Pour into slow cooker. Stir in the cup pf fancy white shredded cheese. Pour in the milk and broth. Top with the parmesan cheese and cook on low for 4-6 hours or high for 2-4, until the broccoli is at desired tenderness. Give it all a good stir before serving. Makes about 8 cups, each cup is about 130 calories.