Crock Pot Honey Mustard Chicken

**originally posted on www.WGLR.com on 1-19-15**

One of the meats I cook with most in my crock pot is chicken. We love chicken in our house, and it’s so versatile with how you can cook it and what you can put it in, like soups. I came across this week’s recipe online as a healthy crock pot recipe. It is only 200 calories per serving, and this recipe makes 4 servings. It’s easy to throw together, and I had most ingredients in my house already actually. Now, I am generally not a fan of mustard, but this is delicious. The honey balances out the mustard nicely, along with the other spices and ingredients. The original recipe says to cut the chicken in strips, but I chose to shred it up and serve it over mashed baby red potatoes, SO GOOD! The sauce from this is pretty tasty, which is why I chose to serve it over potatoes, but you can just serve it on it’s own if you would like with a side of your choice.  I did thicken the sauce up to make it a bit more gravy-like (2 tsp cornstarch dissolved in 1 Tbsp cold water, then added to the crock pot), and it was really delicious.

Crock Pot Honey Mustard Chicken

1 pound boneless, skinless chicken breasts
1 large onion, sliced (about 1 1/2 cups)
3 garlic cloves, minced
2 tablespoons honey
1/4 cup Dijon mustard
1 tablespoon country-style (coarse-grain) mustard
2 teaspoons tomato paste
1 tablespoon red wine vinegar
2 teaspoons olive oil
1 teaspoon thyme
1/4 teaspoon black pepper
Pinch cayenne pepper

Place chicken in the crock pot, and add sliced onions on top. In a small bowl, mix together all remaining ingredients, and then pour over the chicken & onions in the crock. Cook on low for about 6 hours.

Serve on it’s own or shred up to serve over potatoes or rice. If you want a thicker sauce, add in 2tsp corn starch dissolved in 1 Tbsp cold water at the end.

Crock Pot Ground Beef Picadillo

**originally posted on www.WGLR.com on 1-12-15**

This week's recipe is probably one you haven't heard of. I follow an awesome blog for healthy DELICIOUS recipes called Skinnytaste, and that is where this recipe came from. I had never heard of the dish, but thought it sounded good and was willing to give it a try. It's called Crock Pot Picadillo (pronounced peek-uh-DEE-yo). Apparently, the term means "chopped" and is used for a few types of dishes. This picadillo is ground beef based, and is popular in Cuba and central american countries. It is typically served over rice (which is what I did with it initially when I made it), but it can also be used as a meat filling for tacos, nachos, or even as a sandwich. I used leftovers to make some hearty nachos with and wow, it was good! Lots of flavors mix together in this dish, and it isn't spicy.  So give it a try, I bet you'll like it.

CROCK POT PICADILLO

• 2 1/2 lbs ground beef ( I used 93% lean)
• 1 cup minced onion
• 1 cup diced red bell peppers
• 3 cloves garlic, minced
• 1/4 cup minced cilantro
• 1 small tomato, diced
• 8 oz can tomato sauce
• 1/4 cup alcaparrado (manzanilla olives, pimientos, capers) or green olives
• 1 1/4 cups water
• 2 tsp ground cumin
• 1/4 tsp garlic powder
• 2 bay leaves
• salt and pepper, to taste

Brown the meat in a skillet, making sure it is well broken up into small pieces. Generously salt and pepper the meat while cooking. Drain. Add in onions, bell pepper & garlic and cook for another 3-4 minutes.

Transfer meat mixture to your crock pot, and then add tomato, cilantro, tomato sauce, 1 1/4 cups water, alcaparrado (or olives), and then add the spices (you can also add some of the olive brine for some flavor).

Cook on high for 3-4 hours or low for 6-8. Taste when done and add more salt and spices if desired. Serve over rice (I use brown) and enjoy!

Crock Pot Creamy Chicken Fajita Soup

**originally posted on www.WGLR.com on 1-5-15**

Well, with a cold week ahead like the one forecast, I pretty much only feel like eating soups & stews!! So, if you agree, here's a soup for you to help warm you up! It's Crock Pot Creamy Chicken Fajita soup! Pretty easy to throw together, and it has just enough spice to give you an extra warm-up while you eat it :) I was able to use some of the salsa I canned over the summer and some sweet corn off the cob that I froze. Was nice to enjoy some summer in this soup!

 

 

CROCK POT CREAMY CHICKEN FAJITA SOUP

1 lb boneless, skinless chicken breasts
2 cans condensed cream of chicken soup
1 cup salsa
2 cups frozen corn
1 (15 oz) can black beans, rinsed and drained
1 - 1/2 cups water
2 teaspoons cumin
1/2 teaspoon dried cilantro (optional)
1 cup cheddar cheese, shredded
favorite toppings like sour cream, tortilla chips, avocado, extra cheese/salsa, etc

Place the chicken breasts into the crock pot. Combine chicken soup, salsa, corn, beans, water, cumin & cilantro in a large bowl. Mix well and pour over chicken in the crock pot. Cook on low for 4-6 hours or high for 2-3 hours. Remove chicken from the crock and shred it up with 2 forks. Return it to the crock pot, add the shredded cheddar, and cook for another 15 minutes.

Serve in bowls with your favorite fajita toppings!

Crock Pot Kielbasa Bites

**originally posted on www.WGLR.com on 12-29-14**

I tested this week's recipe on my lovely co-workers here at QueenB Radio at our Holiday Potluck last week, and it was liked! So, thanks to their approval, I am sharing it with all of you! It's Crock Pot Kielbasa Bites! This is a great dish to take to any New Year celebrations or playoff footbal/Super Bowl parties! I doubled the recipe for the work potluck. Just make sure you don't overcook it though, and Hubs said that the leftovers the next day weren't all that fantastic. But they sure are delicious when eaten fresh right out of the crock! You may look at the ingredients and think I'm crazy, but for real, it's a wonderful flavor. I used a mix of kielbasa and smoked sausage when I made it. I imagine this would taste great on any kind of sausage you wanted to slice up and throw in! Even cocktail weinies!

 

 

CROCK POT KIELBASA BITES

• 1 lb. kielbasa (or smoked sausage)
• 1 cup apricot preserves
• 1/2 cup dijon mustard

Slice up the kielbasa and put in the crock. In a bowl, mix together the apricot preserves and mustard until well combined. Pour into the crock and stir together to evenly coat all of the sausage. Cook on low for 2-3 hours or high for 1-2.